My Blog

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Our Blog

An ongoing series of informational entries

 Until lions have their own historians, tales of the hunt shall always glorify the hunter 

 – African Proverb (Igbo, Nigeria)

January 15, 2019

Welcome to my blog, which was created to promote mental health awareness and healing among African Americans individually and collectively. My aim is to help those who read this blog heal from the multigenerational oppression of Africans and their descendants that resulted from centuries of chattel slavery.


This blog is focused on both individual and collective psychological and spiritual growth as well as social justice and systematic change as I believe there is an urgent need for not only individual change, but changes in our systems, institutions, and communities in order to help African Americans become emotionally and physically healthier, and thrive. I hope this blog will inspire, guide, and empower you to make personal and systemic changes wherever you are.


Please note that reading this blog is not a substitute for therapy. If you are in need of therapy, please click here to schedule an appointment with me if you reside in California.